1.22.2010

{recipe box} crispy oven-baked chicken

photo by amy twomey

In the name of fitness and being committed to my p90x program I have dug up a few awesome healthy meals. To follow my progress hop on over to our new fitness health & family blog for my 90 days of p90x. This recipe was amazing and a absolute keeper for my recipe box.


{p90x} crispy oven-baked chicken from here

8 6–8 oz. boneless, skinless chicken breasts
3 Tbsp. hot pepper sauce
1 Tbsp. Worcestershire sauce
1 tsp. black pepper, freshly ground
1 tsp. salt (optional)
2 cups plain bread crumbs (for me gluten free bread crumbs)
1–2 Tbsp. vegetable oil (canola, safflower, etc.)


In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (optional). Add the chicken and marinate in the refrigerator for 2 to 12 hours.

Preheat oven to 425 degrees. Remove chicken from marinade. Add bread crumbs to marinade and mix well. Coat chicken thoroughly with mixture.

Spread oil over the bottom of a shallow 9"x13" baking dish. Arrange chicken in the dish and bake for 15 to 20 minutes. Turn chicken over. Reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork. Makes 8 5-oz. servings.

Cooking Time: 20 to 30 minutes

7 comments:

amy and ann said...

AMy I think this sounds great. I will give it a shot next week! Good job!

a

**WE BLOG ARTISTS** said...

WOW...Amy, sounds SO simple...LOVE it...something I can make on Sunday(I have fussy eaters coming for dinner!)
Char

PS~Erin said...

This sounds really good and simple enough for me :-) Do you think my sensitive-mouthed daughter would think it's "spicy"?

Very impressive on the p90x!!

Kotori said...

This sounds too easy - I'm going to have to try this out.

Miss talking to you - I hope we get a chance to get together soon... maybe next week?

Jonathan said...

Wow, that sounded delicious! Great job on your start with P90X! I'm on day 6 of my P90X workout journey (check it out at my blog, TREK2BEFIT.COM) ! Today is Kenpo X, and I'm really excited for this workout (even though I'm really sore)!

Are you a Beachbody Coach? I don't see anywhere on your site saying you are. Go to- http://trek2befit.com/become-a-beachbody-coach for more info. Feel free to contact me about it.

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